Physical Training

Physical training is performed in order to bring the functioning of the heart, blood vessels, lungs, and muscles to function at optimum efficiency. In previous years, fitness was defined as the capacity to carry out the day.

Physical fitness is used in two close meanings:

General fitness (a state of health andwell-being) and specific fitness (a task-oriented definition based on theability to perform specific aspects of sports or occupations).

When entering battle or any survival situation, ones fitness means the difference between certain death and the ability to survive.

These handbooks deal with increasing fitness through physical training from both a general context as well as in a specific, battle orientated context.