Physical training is performed in order to bring the functioning of the heart, blood vessels, lungs, and muscles to function at optimum efficiency. In previous years, fitness was defined as the capacity to carry out the day.
Physical fitness is used in two close meanings:
General fitness (a state of health andwell-being) and specific fitness (a task-oriented definition based on theability to perform specific aspects of sports or occupations).
When entering battle or any survival situation, ones fitness means the difference between certain death and the ability to survive.
These handbooks deal with increasing fitness through physical training from both a general context as well as in a specific, battle orientated context.
This essential beginners guide to kickboxing is jam packed with information everything you need to know about the sport. Topics covered include, checking your fitness level, basic kicking moves, equipment required and insider tips for your first class. This guide is sure to become any novices bible.
The Daily 16 offers effective warm up and cool down exercises to aid your fitness training programme. No training session is complete, or safe for that matter, without efficient and targeted warm up and cool down exercises. These 16 exercises work to increase the elasticity of the muscles and connective tissues, which is thought to significantly reduce risk of injury.
It is the responsibility of the individual infantry member to maintain their own physical condition and this guide assists in the achievement and maintenance of physical training. Covering everything from basic nutrition and exercise to performance enhancing supplements and exercise during pregnancy.
Learn all there is to know about running free and without injury from a three times Olympic Game participant, Adidas running shoe designer and coach of Olympic Game level athletes. Presented in an entertaining manner this book covers all aspects of running, including laws of running, technique and shoes, weight training and nutrition.
This article discusses the training methods for urban operations. Focusing on effective usage of the home station urban training facilities: Urban Assault Course (UAC), Shoot House (SH), Breach Facility (BF), and Combined Arms Collective Training Facility (CACTF). This is essential reference material for all urban operations leaders.
The complete guide to physical fitness training of soldiers. Fitness levels can mean the difference between winning and losing a war, or even life or death of it's soldiers if adequate fitness levels are not reached and maintained. The Korean War was a good example of fitness levels letting down the US Army with detrimental results.